Natural Anti Inflammatory Smoothie

This is a powerful Anti Inflammatory Smoothie That Tastes Incredible Prep Time – 5 Minutes !   Serves – 1 1 Cap Full Of Natures Energy Liquid Vitmans 1 Cup Frozen Pineapple      1 Cup Frozen Mango 1 and 1/2 Cups Cold Water    1 teaspoon coconut oil 1 teaspoon peeled, chopped fresh giner…read more

Carmel Apple Smoothie

Adding Liquid Vitamins to a smoothies can give you a healthy twist, and Natures Energy Liquid Vitamins are 100% organically sourced ingredients from ancient organic deposits. Fuel your body with the minerals it needs to function on a cellular level.  Check out our High Quality Liquid Vitamins by clicking “Here.”…read more

Strawberry Kiwi Detox Water

Add fresh Kiwi and Strawberries to a pitcher of water. Then add in the Mineral water, let sit in the fridge for 2 hours. And Serve. – 4 kiwi’s      -2 cups of strawberries     – 3 Teaspoons Natures Energy Mineral Water…read more

Strawberry Banana Yogurt Shake

Strawberry Banana Yogurt Smoothie Recipe – 1 banana    – 2 cups strawberries  – 1 cup greek plain yogurt     – 1 cup ice  – 1 tablespoon of Honey    – 2 cap full of Natures Energy Liquid Vitamins…read more

Best Smoothie Recipe of 2016

Ingredients: 1 ripe banana 1 peach 1 small cup of strawberries 1 or 2 ounces of Liquid Vitamins 1/2 cup of almond milk a few ice cubes (optional) Liquid Vitamins are Highly absorbable , 60% more than pills or gummy vitamins! Get the most out of your daily vitamin with Natures energy. Vitamins that taste…read more

37 Science-Backed Sleep Better Tips

1. Set an alarm to go to bed. If you find yourself consistently wishing you had hit the hay earlier but staying on track with a calming bedtime routine is virtually impossible for you, consider setting yourself an alarm — to go to bed. 2. Resist the urge to snooze.Sleep caught between soundings of that alarm is just…read more

5 Tips For Great Smoothies Every Time

Five Tips For GREAT Smoothies Everytime! Before you dive in and check out all the awesome recipes for delicious, healthy smoothies… here are a few tips to help your smoothies recipes turn into a fantastic and healthy experience. Smoothies Tip #1: Whenever possible, use freshly made juice (using a juicer) for recipes that call for either vegetable…read more

5 tips to improve your cardio

6 Tips To Improve Your Cardio Workout Track Your Heart Rate Doing cardio without a heart rate monitor is akin to driving your car without a speedometer. You may have a general idea of how hard you’re working out, but without a heart rate strap, it’s hard to put a number to your intensity. A…read more