You know that it’s important to drink enough water in the day. But are you getting enough of it?
The old standard was to drink eight glasses of water a day, which comes out to 64 fluid ounces. However, this amount isn’t appropriate for everyone. Depending on your age, health conditions, activity levels, and weight, the amount of water you need to drink every day will vary. Many of us don’t drink enough water every day to stay hydrated, so knowing how much you should be drinking will help you feel healthier in many ways.
At Natures Energy, we care about your health and wellness. In addition to our fantastic lineup of vitamins and minerals, we bring you Liquid Oxygen, which is an oxygen supplement you can add to your water. Just 10 drops twice a day will support your body’s efforts to eliminate toxins, increase energy and alertness, promote faster muscle recovery, and promote an increased oxygen intake. Liquid Oxygen drops are made of purified water, high levels of oxygen, and trace minerals. Buy Liquid Oxygen at Natures Energy today!
Here are some facts about hydration you should know.
Symptoms of Dehydration
Contrary to what the movies show us, dehydration isn’t exactly the image you’ve seen of somebody sweating as they crawl through a sandy desert. This is not exactly the full picture. Be on the lookout for these symptoms:
- You might feel thirsty, but some people mistake their thirst for hunger.
- Less frequent urination
- Urine that’s more yellow than usual.
- Fatigue, sleepiness
- Headaches (it can even trigger migraines in some people)
- Skin that’s dry
- Dry mouth
- Severe dehydration symptoms:
- Inability to urinate
- Dark yellow or even amber urine
- Severe dizziness, and inability to walk or stand
- Low blood pressure
- Increased pulse rate
- Mental disorientation
Be aware that these symptoms could show up differently in children and babies.
How Water Benefits the Body
Water does so much more than make you take the occasional bathroom break. Just about every cellular and system process that happens in the body is aided or driven by the presence of water. When you are properly hydrated, you’re helping your body carry out the vital processes needed for life.
Water is beneficial to weight loss for a number of reasons. For one, it helps to increase energy, which gives you the boost you need to exercise more. Drinking cold water, in particular, can make your body burn calories to warm it up. When you drink water with a meal, it will help you feel fuller, which means you will consume fewer calories. Replacing your sugary drinks such as soda, juice, and alcohol with water can also help you lose weight.
Water not only regulates the physiological processes in the body, but can also regulate mental health processes. Dehydration, as you read above, can cause confusion and fatigue, which are contributing factors to depression. Studies have found water to induce a calming effect, as well as positive feelings and contentedness. When you feel good, you do good, and you’ll be more likely to make better health choices for yourself.
Increased cognitive function has been reported in those who drink more water. In studies that compared those who drank high amounts of water vs. those who didn’t drink enough water, those who drank the higher amounts performed better than the other group. This is a short-term effect, so consistently drinking enough water is important to maintaining that increased cognitive function.
Reduce Migraines and Headaches
Dehydration, even if it’s minor, can result in triggering a migraine attack. One theory is that dehydration increases inflammation in the body, which is one of the leading causes of migraines. Inflammation signals the body to release histamines as part of the immune response—histamines are also responsible for triggering migraines. Water delivers minerals to the body’s cells, and when the body isn’t getting enough minerals, that deficit is another reason migraines occur. Adding an oxygen supplement such as Liquid Energy drops might help prevent this from happening. And finally, high blood pressure is one of the causes of migraines, and water contributes significantly to your body’s blood pressure. Staying hydrated helps regulate your circulatory system.
People who drink enough water every day experience clearer, almost glowing skin. One of the reasons is that water helps to flush the body’s toxins and reduce inflammation. Acne and other skin issues are a result of inflammation, so you’re doing your skin a much-needed service by keeping your hydration levels up. Water can plump up the cells on the outer layers of skin to give you a more youthful look as well. While this seems like a short-term solution, in reality, maintaining good hydration amounts for your lifetime means your skin will look better for years to come. When your body’s cells have to work harder to function because of dehydration, they’ll age quicker, and that’ll show inside and out.
How Much Water Should You Drink?
To stay properly hydrated, you should first start by knowing just how much water you should be drinking. A general rule of thumb is to take your body weight in pounds, divide that by two, and that is the number in ounces that you should drink every day. So a 150lb person would need to drink 75oz of water each day. Those who are very active should drink more than that: 1.7 fluid ounce of water for every pound they weigh is recommended. If you take a medication that has a diuretic effect, or if you drink coffee or tea, you should also drink more water. As we age, our thirst decreases, but our need for water increases. If you are under the care of a healthcare provider, speak to him or her about how much water you should be drinking in order to maintain a healthy balance in your body.
How to Get Enough Water.
Many times, when people find out how much water they have to drink to stay healthy, they balk at the sheer amount of water they’re supposed to drink. And at first, getting the recommended amount can feel like a chore! But making this change is something that will benefit you in the long run. If you’re concerned about getting enough, here are a few things you can try.
- Create an infusion with fruits, herbs, and other natural flavors in your water bottle
- Eat a lot of fruits and vegetables throughout the day—they are high in water content
- Keep a journal to log your water intake. This can be an app or even a section on your planner.
- Replace your typical coffee or soda with water or sparkling water (just be sure to watch for added sugar!)
- Keep a pitcher or gallon jug nearby and drink from it throughout the day.
- Use the one-on-one rule when you’re drinking. For every glass of beer/wine/cocktail you have, drink a 16oz glass of water afterward.
Take care of your body by staying hydrated, and give it extra support with Natures Energy oxygen supplement, Liquid Oxygen. Add 10 Liquid Oxygen drops twice a day to your water. It is a mineral and oxygen supplement that can support your body’s elimination of toxins, increase your oxygen intake, promote energy, and help muscle recovery after a workout. Buy Liquid Oxygen today!