The Importance of Prenatal Vitamins

When eating for two, it is absolutely imperative to get all the nutrients you and your baby require. According to the National Institute of Health, many women of childbearing age are not getting these necessary nutrients through their normal diets. Because of this—and scores of supporting research—prenatal vitamins have become an efficient and viable way to help expecting mothers address this deficiency.

Like regular vitamins, prenatal vitamin supplements deliver natural vitamins and minerals. However, where they differ is that prenatal supplements are designed specifically to fill any nutritional gaps that are essential during pregnancy. They have shown signs of reducing the risk for some birth defects, ensuring proper baby weight and development, and helping to maintain your own health.

As leading nutraceutical manufacturers, we at Natures Energy are dedicated to creating the highest quality nutraceuticals in the most bio-available form—this includes prenatal vitamins. Our liquid prenatal supplements make use of the best known, plant-based minerals and vitamins to support healthy fetal development. Learn more here!

Read on to learn about the key ingredients to our supplements and their individual role.

Folic Acid

Folic acid is one of the most crucial nutrients for women and their babies. In combination with B12, it can help prevent spinal cord associated birth defects and neural tube defects called spina bifida.

Folic acid has also shown signs of improving fertility by diminishing ovulatory disorders. And it is considered to be one of the most important nutrients for furthering fetal development in the days immediately after conception. Since it can be hard to confirm exactly when conception occurs, it is recommended that when trying to get pregnant women should make sure they are receiving the right amount of folic acid.

Vitamin B12

B12 is essential to nervous system health and in the development of proteins that form the body of the child. Research shows that it is also crucial to the synthesis of DNA. Studies also indicate that a lack of B12 during pregnancy could possibly be correlated to an increased risk for insulin resistance in your child, thus increasing the likelihood of obesity and diabetes.

Vitamin B12 is also one of the most significant vitamins for improving energy and the metabolization of fats, carbohydrates, and proteins.


Pregnancy makes the body act differently. To keep bodily functions running smoothly, your body consumes more and, therefore, needs higher volumes of vitamins. Iron is one of these important components. It promotes a better transport of nutrients and oxygen to your baby, paving the road for the healthy development of cells.

Expecting mothers need 50% more blood. Iron helps with this by making hemoglobin and building red blood cells that support fetal cell development. It also helps improve anemia, which if not controlled can hinder normal fetal growth and strengthen the immune system.


Iodine is one of the most important essential trace elements. In addition to helping in the development of your baby’s brain and nervous system, iodine also plays an important role in regulating your thyroid gland and thyroid hormone production, which when out of sync can lead to fatigue, weakness, and depression. An iodine deficiency during pregnancy has been linked to an increased risk of preterm delivery, stillbirth, and miscarriage.

As we mentioned, natural prenatal vitamins should not only be used during pregnancy, but they should also be used by women who are trying to get pregnant. You can buy Natures Energy’s Prenatal Vitamins and Minerals here. Our liquid prenatal vitamins are 100% plant-sourced, made to be easily absorbed by the body, and can act as a safety net to make sure you are filling any nutritional gaps and getting the right amount of key nutrients that you and your baby need.