LIFE STRATEGIES FOR the AGES

BEFORE A BREATH: 12 months leading to birth At birth most of the quality and longevity of our health have been predetermined by genetics and nutrition (preconception and prenatal). Studies have shown that the quality and quantity of micronutrients provided at these...

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The Risk and Benefit Matrix

Living a heart healthy lifestyle means looking at human behavior as it relates to nutrition and the manageable risk factors for heart disease.  We are all human. This subjects us to being vulnerable to physical and emotional needs. It seems so simple, doesn't it?  Eat...

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THE “BIG” FOUR

Diabetes, Hypertension, High Cholesterol & Obesity FOOD, FOOD, FOOD   We eat too much poor quality food and we don't exercise enough. It's as simple as that.  In America today 3 of 4 white males are overweight. One in four are obese and 7% are extremely...

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Kickoff to Heart Health Month

The heart is the center of our feelings and emotions, a sense of who we are. It is the first organ to function in our bodies; beating and pumping blood just 22 days post conception. At the end, it serves as one of the final sentinels of passing. Cardiovascular health...

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Natural Anti Inflammatory Smoothie

This is a powerful Anti Inflammatory Smoothie That Tastes Incredible Prep Time - 5 Minutes !   Serves - 1 1 Cap Full Of Natures Energy Liquid Vitmans 1 Cup Frozen Pineapple      1 Cup Frozen Mango 1 and 1/2 Cups Cold Water    1 teaspoon coconut oil 1 teaspoon peeled,...

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Dr. Stacey Smith

Health & Wellness Expert

As a practicing health care provider for more than 30 years and caring for clients in Malibu, California since 1990, Dr. Stacey Smith rests his philosophy and pursuit of a healthy lifestyle firmly on the foundation of exercise, meditation, healthy food choices and proper supplements. He believes that maintaining one’s health and building happiness is an attainable and sustainable goal. With Degrees in Naturopathic Medicine, Acupuncture, Oriental Medicine and Chiropractic, Dr. Smith treats the whole person. Stacey is a favorite among those wanting to improve their health and those already pushing their physical limits. His clients include celebrities, professional athletes, endurance runners, and more. He often travels with touring companies for Cher, Madonna, Janet Jackson, Tina Turner and others. Dr. Stacey Smith has been collaborating with Nature’s Energy to produce an FDA approved product line for the past 20 years. He continues to consult and advise regarding the formulation of specific ingredients and to research new products that will benefit customers.

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Stacey’s background in nutrition and diet led to an intense interest in eating disorders. As a 25-year staff member at the famed treatment facility Monte Nido, located in Malibu, Stacey knows the importance of good habits. One must choose healthy food and supplements as part of everyday activities and understand that carbs, fats and proteins are not inherently bad. Preparation and choices are, however, critical. He promotes the idea that diet, exercise and nutrition are easier to maintain than the extremes of dieting by elimination of certain food groups. Stacey lives what he preaches, “Diet and nutrition should be a lifestyle, not a Diet.” With 15 marathons, countless 10K’s and many triathlons completed, he continues to run, train and exercise with weights as well as take Nature’s Energy supplements to maintain healthy living.