Whether it’s in the morning, afternoon, or evening, we’ve all experienced an energy crash. While it’s fine (and sometimes even welcomed) to have this crash late at night as you’re winding down and gearing up for bed, it can be downright frustrating to experience this complete energy depletion during an important part of the day—say, before a business meeting or social event.
As providers of high-quality health supplements and all-natural vitamins, we have spent a lot of time formulating supplements and pinpointing the nutrients required to improve health and achieve a variety of specific goals—including, improving energy and concentration. In today’s blog, we would like to look at five energy boosters and methods to help your energy levels soar.
There’s a reason why the old adage—“breakfast is the most important meal of the day”—continues to live on. This reason being, there’s a lot of truth to it. Numerous studies show that people who eat breakfast report being in a better mood and having more energy throughout the day. This is, in part, because when you immediately start your day by breaking the fast, you give your body a jolt of energy that sets the tone and pace for the whole day.
Take A Power Nap
Though napping can be hard for some, its benefits can be so great that it’s worth training yourself to be able to take a quick catnap. This can be especially helpful during times when you are overloading your brain with work and stimuli. In fact, studies, like this one from the National Institutes of Mental Health, found that a short 60-minute nap has the potential to reverse the mind-numbing effects of information overload and help us better retain what we have learned.
Have A Power Snack
What’s better than following a power nap with a power snack? When you eat little snacks between meals—specifically, snacks that have a good mix of protein, fiber, and a little fat (peanut butter and crackers, yogurt and granola, a handful of nuts, etc.)—you can get a nice energy booster. The protein will keep your energy up and the fat will make the energy last.
Another thing to remember when snacking is to limit your sugar intake and up your whole grain intake. This simple trick will help keep your blood sugar balanced, which will, in turn, keep your energy level more constant. This is because sugars cause a spike in energy that is short-lived and quickly followed by a drop in blood sugar, which can leave you feeling wiped out. Whole grains, on the other hand, provide a slow and steady release of fuel that will keep your energy level more balanced, making you feel less fatigued.
Walk The Block
While moving can often be the last thing you want to do when you are feeling exhausted, forcing yourself to get out and move around can increase energy. You don’t need to go to the gym, pump iron, or run a marathon to experience this jolt. Studies suggest that a simple 10-minute walk around the block can improve your mood and energy level, and these effects can stick with you for up to two hours.
Try All-Natural Energy Boost Supplements
Whether you are looking for a sustainable burst of energy to get you through the morning, more power for your workout, or just a general increase in energy and mood, an energy boost supplement can provide this. Some of the best energy boosters, like the ones created by Natures Energy, are 100% plant-based and contain all natural vitamins and minerals that provide a healthy boost that’s not followed by a harsh comedown. Our Mega Mineral Sport, for instance, is a concentrated workout booster that is loaded with essential minerals. Also, if you want to complement this boost, try our 100% natural supplemental liquid oxygen. Each serving contains purified water, high levels of oxygen, and minerals that can promote deeper breathing, alertness, muscle recovery, and energy.
Next time you feel depleted and drained of energy, try out these tips, and visit our online store for proven-effective, all-natural prenatal vitamins, B Vitamin supplements, colloidal silver liquid, liquid vitamins for toddlers, and more! Shop our all-natural supplements today!