oxygen supplement
Foods That Cause Inflammation
Inflammation is your body’s immune response to injuries, illness, toxins, and disease. While these are common causes of inflammation, there are foods that could be in your diet that contribute to inflammation as well. When you experience inflammation, your body is telling you that this food isn’t agreeing with your system, and should probably be…read more
The Importance of Staying Hydrated
You know that it’s important to drink enough water in the day. But are you getting enough of it? The old standard was to drink eight glasses of water a day, which comes out to 64 fluid ounces. However, this amount isn’t appropriate for everyone. Depending on your age, health conditions, activity levels, and weight,…read more
Tips for Getting a Good Night’s Sleep
We’ve covered minerals that can boost energy, but now let’s look at ways you can fall asleep at night and truly get a good night’s sleep. Your quality and quantity of sleep will contribute greatly to your overall energy throughout the day. In this article, we will cover some ways you can take a more…read more