“It’s been helping me on my runs. On Saturday I did 10 miles in the morning and hit the gym later on. Same on Sunday. On Monday I did 15 miles and did legs. Tuesday I did back and biceps and did 20 miles after. Wednesday I rested and today, Thursday, I did chest/shoulders/triceps and ran 10 miles after. The recovery one makes me sleep really good and the energy one gives me a great boost.”

*individual results will vary