Blog
Life Strategies for the Ages
BEFORE A BREATH: 12 months leading to birth At birth most of the quality and longevity of our health have been predetermined by genetics and nutrition (preconception and prenatal). Studies have shown that the quality and quantity of micronutrients provided at these times is critical to normal development. Early nutritional status lays down the foundation…read more
The Risk and Benefit Matrix
Living a heart healthy lifestyle means looking at human behavior as it relates to nutrition and the manageable risk factors for heart disease. We are all human. This subjects us to being vulnerable to physical and emotional needs. It seems so simple, doesn’t it? Eat right, exercise and control those urges that you know are ”…read more
The “Big” Four
Diabetes, Hypertension, High Cholesterol & Obesity FOOD, FOOD, FOOD We eat too much poor quality food and we don’t exercise enough. It’s as simple as that. In America today 3 of 4 white males are overweight. One in four are obese and 7% are extremely obese. 59% and 53% respectively, of Black and Hispanic/Latino males…read more
The 4 W’s of Heart Disease: Who, What, Where & Why
Q: Who gets heart disease? A:Women, men, black, white, Asian, and Latino. People from all socioeconomic backgrounds and geographic environments. In certain instances, such as women over 35 who smoke and take birth control or men who have multiple risk factors, the likelihood of developing heart disease is increased by up to ten times. Heart…read more
Kickoff to Heart Health Month
The heart is the center of our feelings and emotions, a sense of who we are. It is the first organ to function in our bodies; beating and pumping blood just 22 days post conception. At the end, it serves as one of the final sentinels of passing. Cardiovascular health and longevity are influenced by the lifestyles…read more
Natural Electrolyte Replacement
Cold & Flu season is around the corner! Be ready with a natural electrolyte replacement!…read more
Natural Anti Inflammatory Smoothie
This is a powerful Anti Inflammatory Smoothie That Tastes Incredible Prep Time – 5 Minutes ! Serves – 1 1 Cap Full Of Natures Energy Liquid Vitmans 1 Cup Frozen Pineapple 1 Cup Frozen Mango 1 and 1/2 Cups Cold Water 1 teaspoon coconut oil 1 teaspoon peeled, chopped fresh giner…read more
Carmel Apple Smoothie
Adding Liquid Vitamins to a smoothies can give you a healthy twist, and Natures Energy Liquid Vitamins are 100% organically sourced ingredients from ancient organic deposits. Fuel your body with the minerals it needs to function on a cellular level. Check out our High Quality Liquid Vitamins by clicking “Here.”…read more
Strawberry Kiwi Detox Water
Add fresh Kiwi and Strawberries to a pitcher of water. Then add in the Mineral water, let sit in the fridge for 2 hours. And Serve. – 4 kiwi’s -2 cups of strawberries – 3 Teaspoons Natures Energy Mineral Water…read more